Announcements Bumper Plates for Sell $1.2 Per Pound See Coach Matt, Nate or Jamie for inquiries CrossFit Trivium – RECESS View Public Whiteboard Warmup (No Measure) 3-4 sets 10 cal row 5 inch worms 3 deadlifts R Strength (No Measure) 5 x Deadlift x 3 w/ 5.1.1 tempo after each 5 reactive box jumps after...Read More
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