Announcements
Bumper Plates for Sell
$1.2 Per Pound
See Coach Matt, Nate or Jamie for inquiries
CrossFit Trivium – RECESS
Warmup (No Measure)
3-4 sets
10 cal row
5 inch worms
3 deadlifts
R Strength (No Measure)
5 x
Deadlift x 3 w/ 5.1.1 tempo
after each
5 reactive box jumps after or regular
R Conditioning (No Measure)
AMRAP 12
1000m row
25 deadlifts at 60%
max burpees in remaining time