Announcements

July 4th Weeknd Schedule

July 4th (Thursday)- Class at 8,9,10

July 5th (Friday)- Class at 8,9,10

July 6th (Saturday)- Class at 8,9,10

Open Gym still available throughout!

CrossFit Trivium – CrossFit

July 4th Team Wod (No Measure)

Teams of 4

8 Rounds

200m Sandbag Carry

Danny (modified) (No Measure)

AMRAP in 20 minutes

30 Box Jumps (24/20 in)

10e Single Arm DB Push Press (50/35)

30 Pull-Ups

In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.