CrossFit – Thu, Jul 4


July 4th Weeknd Schedule

July 4th (Thursday)- Class at 8,9,10

July 5th (Friday)- Class at 8,9,10

July 6th (Saturday)- Class at 8,9,10

Open Gym still available throughout!

CrossFit Trivium – CrossFit

Partner Wod *needs review* (No Measure)

For time:

50 handstand push-ups

50 KB Deadlift

50 box jump Over, 30-inch box

50 pull-ups

100 wall-ball shots, 20 lb, 10-foot target

200 double-unders

Run 400 meters with a 45-lb plate

Danny (modified) (No Measure)

AMRAP in 20 minutes

30 Box Jumps (24/20 in)

10e Single Arm DB Push Press (50/35)

30 Pull-Ups

In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.