CrossFit Trivium – CrossFit Warm-up (No Measure) 2:00 cardio of choice -2 rounds- 10 PVC pass thru 10 PVC good morning 10 air squat 8 light DB strict press 8 push up :15 sandbag hold (lighter than skill sandbag) Strength (5 Rounds for weight) Every 2:00 x 5 50′ Sandbag Carry (choose weight) 3 Weighted...Read More

CrossFit Trivium – CrossFit Strength (5 Rounds for weight) Every 2:00 x 5 50′ Sandbag Carry (choose weight) 3 Weighted Ring Dips Metcon (AMRAP – Rounds and Reps) GPP EMOM x 24 Min 1: 15/12 Calorie Row Min 2: 10/7 Ring Dips Min 3: 2 Rope Climb Min 4: 8 Burpee Box Jump Over (24/20)...Read More