Announcements We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in the time slot you’d like on wodify. You may complete this workout any number of ways, RX is partitioned any way, RX + Is with a weight vest and nonpartitioned....Read More
Announcements We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in the time slot you’d like on wodify. You may complete this workout any number of ways, RX is partitioned any way, RX + Is with a weight vest and nonpartitioned....Read More
Announcements We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in the time slot you’d like on wodify. You may complete this workout any number of ways, RX is partitioned any way, RX + Is with a weight vest and nonpartitioned....Read More
Announcements We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in the time slot you’d like on wodify. You may complete this workout any number of ways, RX is partitioned any way, RX + Is with a weight vest and nonpartitioned....Read More
Announcements We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in the time slot you’d like on wodify. You may complete this workout any number of ways, RX is partitioned any way, RX + Is with a weight vest and nonpartitioned....Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way hip stretch(:30 at each) Hand down. Elbow down, elbow on inside of knee.hand on inside of knee 3 rounds w/ empty barbell: 10 good mornings 5 clean pulls 3 hang cleans 1 front squat B: Squat Clean (6 x 1 squat clean...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 bike at 75%-85% effort 5 internal hip stretch each leg 5 hip switches each leg 5 empty barbell back squats B: Back Squat (1×4 @ 82% 2×3 @85%1×3 @88-90%) after each set, 10 PVC passthroughs, 5 snatch balance w/ PVC C:...Read More
CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run Into 3 rounds 10 plate ground to overhead 10 pvc pass throughs 5 burpees B: Metcon (Time) Teams of 2 10 alt sets for time: 12 alternating db hang snatch 50/35 10 HSPU (15 min cap) C: Metcon (Time) Partner workout GPP teams...Read More