We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in the time slot you’d like on wodify. You may complete this workout any number of ways, RX is partitioned any way, RX + Is with a weight vest and nonpartitioned. We encourage any type of scaling needed, or completing with a partner and sharing reps is a great option as well! Whatever you choose, work hard in remembrance and honor of the men and women who died while serving in the U.S. military.


CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run


3 rds w/ barbell

5 clean grip dl

5 hang power cleans

5 front squats

5 s2oh

B: Metcon (Time)

teams of 2


3 rounds for time:

1k row

30 hang power clean 95#/65

30 front squat 95/65

30 s2oh 95/65

* hold bar on back during row

C: Metcon (Time)

5 rounds for time w/ partner

400m team run

1k bike erg ( 35 cal assault )

D: Metcon (No Measure)


accumulate 100 reps of each:

empty bb bench press

straight leg rdl

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