Announcements WOD 4 Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend WOD 4 Wishes will take...Read More
Announcements WOD 4 Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend WOD 4 Wishes will take...Read More
Announcements WOD 4 Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend WOD 4 Wishes will take...Read More
Announcements WOD 4 Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend WOD 4 Wishes will take...Read More
Announcements WOD For Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend CrossFit Trivium – CrossFit View...Read More
Announcements WOD For Wishes This Saturday! Every year Trivium partners with Make a Wish of middle TN to sponsor a child’s wish. We have shirts for sale at the front, all proceeds go to support this, so please get your shirt and come get in a great workout this weekend CrossFit Trivium – CrossFit View...Read More
CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3 sets 25 ft forward roll 5 pushups 25ft broad jump 5 lunges each RB: Warm-up (No Measure) 3 sets 10 cal ski 25 ft duck walk :30 wall sits 25 ft high kicks Skill: Metcon (No Measure) 5 sets Partner 1 lunges 50ft...Read More
CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) teams of 2 10 alt rounds for time: 10 power snatch 95/65 8 bfb 10 thruster 8 bfb C: Metcon (Time) for time 80 sandbag cleans for time 150/100 (100/75) *e2mom 5 synchro burpees C: Metcon (Time) for time 80 sandbag cleans for time 150/100...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 biker 5 barbell back squats :20 Squat Hold (with barbell) 5 barbell back squats B: Back Squat (8 x 2 box squat @ 85+% of 1rm back squat) 8 x 2 box squat @ 85+% of 1rm back squat ( try...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run, 25 ft walking lunge, 10 squats B: Metcon (Time) 2 min on / 1 min off continue until you reach 100/80cal on each machine ski c2 bike row track your calories on white board score is total time C: Metcon (No Measure)...Read More
