CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run then 2-3 rds 10 plate ground to oh 25/15 5 inchworms :30 Bar hang B: Deadlift (Build to a heavy 3 deadlift) C: Metcon (No Measure) C1) Single arm ring row, 3×8-10 e/ arm; rest :90 C2) ring push ups or ring dip, 3×8-10; rest :90 D: Friendly Fran – Games 2020 Stage 1 (Time) 3 rounds 21 thruster 115/85 21 c2bRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 RNFT ;10 bike sprint 10 air squats rest 1:00 B: 10 Min Assault bike cals (Calories) 10 min max cal assault bike C: Metcon (No Measure) Core / Accessory 3 sets: :30 hollow body rock 20 v-up :20 hollow body rock 15 v-up :10 hollow body rock 10 v-up Rest as needed btwRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 bike erg / AB at 70% then 4 sets w/ barbell 5 clean grip deadlifts 5 hang squat cleans 5 thrusters B: Squat Clean (EMOM 5 @ 225/155 (65% of 1RM)) 3 reps every minute on the minute C: Front Squat (6 x 3 @ 80%; rest as needed) D: Metcon (Time) 4 sets: 20/15 cal row 20 hspu Scale: HSPU – Add abmats – off the box – HRPURead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 50ft SA OH walk (25ft R / 25ft L) :30 bar hang :30 SHoulder taps B: Split Jerk (A. 4×2 @75-80%; rest as needed (from rack)) C: Metcon (AMRAP – Rounds and Reps) 30 min amrap @ 80% effort 2:00 erg of choice 10 db bench press (2 DB) 50/35 10 strict pull up 10 db power clean (2 DB) 50/35Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run then :30 x 4 way shoulder stretch each then 10 pass throughs 10 around the worlds then 1 rd 5 snatch pulls 5 snatch high pulls 5 Muscle snatch 5 OHS 5 Hang Sq. snatch B: Power Snatch (EMOM 10 – 3 power snatch @ 60-65%) C: Metcon (No Measure) B. 3×50’ SA OH walking lunge e/ arm; rest :90 50/35lbs D: Metcon (AMRAP – Rounds and Reps) 12 min amrap: 12 ohs 95/65 48 DU 8 TTB Scales: scale the weight on OHS 2 x double unders to singles ttb-knees to elbows – knee raises – toes to rigRead more