CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for 1 round w/ PVC – Snatch Pull (SPEED THROUGH THE MIDDLE) – Snatch High Pull (KEEP THE BAR CLOSE) – Muscle Snatch (FAST TURNOVER) – Jump and Land (FOOTWORK) – Hang Power Snatch Skill Transfer – BTN Press: (OVERHEAD STRENGTH) – OH squat: (CORE STRENGTH) – Heaving sn bal: (FAST HANDS, NO FEET) – sn balance no dip: (FAST HANDS FAST FEET) – sn balance with dip: (FAST HANDS FAST FEET) B: Snatch (Squat snatch, Build to a heavy snatch (P or S)) C: Metcon (AMRAP – Reps) 10 min amrap: 30 power snatch @ 75/55# 30 power snatch @ 95/65 20 power snatch @ 115/75# 20 power snatch @ 135/95# 10 power snacth @ 155/110 10 power snatch @ 175/ 125 amrap power snatch @ 195/135 D:...
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