CrossFit Trivium – RECESS View Public Whiteboard A: Warm-up (No Measure) 3 rds 10 plate g2oh 10 oh lunges 10 plate sit-ups 100ft shuttle run Then Couch and pigeon stretches :30 each B: Metcon (No Measure) In 5 sets SA Thruster x 8 each DB’s for everyone – core stability focus Ss/ w 8 burpee...Read More
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