CrossFit Trivium – RECESS
A: Warm-up (No Measure)
3 rds
10 plate g2oh
10 oh lunges
10 plate sit-ups
100ft shuttle run
Then
Couch and pigeon stretches :30 each
B: Metcon (No Measure)
In 5 sets
SA Thruster x 8 each
DB’s for everyone – core stability focus
Ss/ w
8 burpee box jump overs (18 – 24″ dependant on individual)
C: Metcon (No Measure)
AMRAP 4
10 DB Thrusters
10 – Pullups ( Jumping pullups or ring rows)
rest 2:00
AMRAP 4
10 – burpees
:30 barhang
Game: Metcon (No Measure)
Coaches Choice