CrossFit Trivium – RECESS

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A: Warm-up (No Measure)

3 rds

10 plate g2oh

10 oh lunges

10 plate sit-ups

100ft shuttle run

Then

Couch and pigeon stretches :30 each

B: Metcon (No Measure)

In 5 sets

SA Thruster x 8 each

DB’s for everyone – core stability focus

Ss/ w

8 burpee box jump overs (18 – 24″ dependant on individual)

C: Metcon (No Measure)

AMRAP 4

10 DB Thrusters

10 – Pullups ( Jumping pullups or ring rows)

rest 2:00

AMRAP 4

10 – burpees

:30 barhang

Game: Metcon (No Measure)

Coaches Choice