CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

EMOM 5

Min 1 – :30 runner stretch each

MIn 2 – :30 calf stretch each

Min 3 – :30 squat hold

Min 4 – :30 bar hang

Min 5 – 200m sprint

B: Metcon (Time)

Teams of 2

For time:

2k row

200 DU

1.5 mile run

@30 min

C: Metcon (Time)

10 alt rounds for time: (5 each)

20 wall ball (20/14)

10 deads 185/135