CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run

Then

3 rounds

10 banded side steps

10 clamshells

10 russian kb swings

B: Metcon (Calories)

10 min max cal C2 bike

run heats throughout.

Athletes waiting complete accessory work and shoulder health band work

C: Metcon (No Measure)

5 sets:

:10 L-sit

:20 side bend e/ side 35/20#

:30 front plank

Rest :60

Crossover symmetry (recovery protocol, focus on scapular control)