CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 sets 5 burpees over bar 10 line hops 5 hang power cleans 5 front squats B: Power Clean (5 x 1.1 @ 75-85%; rest :10/:90 ( build each set )) C: Metcon (AMRAP – Reps) 10 min amrap: 5 deadlift @ 70% 15 SA DB Hang Clean and Jerks(50/35) 15/10 cal bike Rest 3:00 10 min amrap: 5 bench press @ 70% 15/10 cal bike 15 SA DB Hang Clean and Jerks(50/35) D: Metcon (No Measure) 4 sets: :30 sorenson hold 100’ sandbag bear hug carry Rest as needed
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