Day

November 20, 2021
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 couch stretch each 1:00 pigeon stretch each 5 Clean pulls 5 cleans B: Metcon (Time) Teams of 2 For time: 6k bike erg?AB 30 squat clean 205/145 90 c2b Accumulate 1 mile run (total btw 2 people) during workout C: Metcon (No Measure)...
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