CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run 25ft lunge with twist 25ft butt kickers 25ft inch worm 25ft high kicks B: Metcon (Time) 2 sets 900m row/ski @ 5k pace; rest 1:30 600m row/ski @ -1 5k pace; rest :60 2x 300m row/ski @ 2k pace; rest :30 btw...Read More