CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rounds : 1:00 ski 1:00 row 20 du/ single unders (Ascending effort on machines) B: Hang Snatch (6×2 hang snatch ahap; rest 2:00) C: Power Clean (6×2 AHAP; rest 2:00) D: Metcon (No Measure) 3 sets: 6 pull up/ c2b / bmu 24 du 6 thruster / 95/115/135 Rest 2:00 btw sets E: Metcon (No Measure) 20 min easy spinRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 2x each sled pushes – 25ft sprints sled pulls – 25ft pull B: Metcon (Time) 4 continuous sets 250m row @2k pace 450m row @ 5k pace 500m row easy recovery C: Metcon (No Measure) 3 sets: :30 plank :30 hang on pull up bar Rest :30Read more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m row into 25 ft inchworm 25ft walking hamstring stretch 25ft high kicks 25ft Bear crawl B: Clean Grip Deadlift (4 X5 @80-85% of 1 rm; rest 2 min) C: Metcon (AMRAP – Rounds and Reps) GPP 14 min amrap 15 clean and jerk 95/65 3 rope climb (3 strict pullups per) 5 Wall Walks Competitor 14 min amrap 15 clean and jerk 135/95 3 rope climb 50’ hsw D: Metcon (No Measure) Cooldown 15 min easy spin and flushRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM 6 1.) 15/10 cal ski 2.) 3 Strict press, 3 push press, 3 push jerks 3.) 15 V-ups B: Push Jerk (3 x 3 @ 70-80% of Push jerk) 3 x 2 Push jerk + 1 split jerk @ 70-80%; rest 2min btw C: Metcon (3 Rounds for time) 3×20 hspu for time ; rest 2:00 D: Metcon (AMRAP – Reps) GPP 2x Amrap ubCTB or pullups; rest 2:00 Competitor 2x Amrap ub bmu muscle up; rest 2:00 E: Metcon (Time) GPP 8 sets: 12 ttb 6 ohs 95# /65# Rest :60 Competitor 8 sets: 12 ttb 6 ohs 115# /85# Rest :60 total time with restRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2-3 sets :30 machine at 75% RPE 10 pass throughs 10 around the worlds 3 snatch balance 3 OHS 3 Hang squat snatch B: Squat Snatch (3×2-3 @ 70-80%; rest 2:00) C: Back Squat (3×5 @75-85%; rest 2-3 min) D1: Metcon (Time) GPP and competitor 3 rounds for time: 50 DU (2 x singles) 7 thruster 95/65 Rest 2:00 D2: Metcon (Time) GPP and Competitor 3 rounds for time 15 c2b(20 pullups) 7 thruster 95/65Read more