CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 min row into 3 sets: 5 inchworm push up 10 banded good morning B: Power Clean (3×1.1.1. @ 70-75%; rest :10 / 2:00) C: Metcon (Time) Open Athletes 3 sets: 6 deadlift 225/155 6 bfb rest to recovery focus on sustainable pace Non Open Athletes “Jackie” 1000m row 50 empty barbell thrusters 30 pullups D: Metcon (No Measure) Cooldown 15 min easy spinRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 :30 hard bike, :30 easy into 25ft Lunges w/ twist inchworms High kicks High knees Duck walks B: Metcon (Time) For time and quality 1500m ski-pacing structure 500m moderate 500m easy Into 10k bike -pacing structure 2k moderate 1k easy Into 1 mile run -pacing structure 400m moderate 400m easyRead more

CrossFit Trivium – Specialty Cycle View Public Whiteboard WeightliftingRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 6:00 amrap :20 on machine of choice 10 pass throughs with PVC 3 BTN Strict press 3 BTN Push Press 3 Snatch Balance 3 OHS B: Squat Snatch (4×1.1 @ 75-80% rest :10/2:00) 4 sets of 2 singles C: Front Squat (4×2 @82-85% ; rest :90) D: Metcon (2 Rounds for time) GPP 3 rounds for time 15 deadlift 95/65 12 hang power clean 9 s2oh Rest 3:00 3 rounds for time: 10 burpee over bar 10 CTB Competitor 3 rounds for time 15 deadlift 115/85 12 hang power clean 9 s2oh Rest 3:00 3 rounds for time: 10 bfb 10 bmuScores 3 rds of 15-12-9 rest 3:00 3 rds 10-10 E: Metcon (No Measure) Bonus Fitness / Skill accessory for quality 60 pistol 6 legless rope climbRead more

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :20 each arm banded shoulder stretch into 10 pass throughs then 2sets: 3 barbell strict press 3 barbell Push Press 3 Barbell push jekrs 3 barbell split jerks :10 OH hold B: Split Jerk (5 x 2PJ +1SJ @ 75% of split jerk) Push jerk + split jerk 5×2+1 @75% split jerk; rest 2:00 C: Metcon (Time) GPP For time: 35/30 cal Bike erg 35 burpee to target 6’ 35 bench press 50/35 dbs 35 pull up Rest 2:00 25/20 cal Bike erg 25 burpee to target 6’ 25 bench press 50/35 dbs 25 pullups/CTB Competitor For time: 35/30 cal echo 35 burpee to target 6’ 35 bench press 50/35 dbs 35 pull up Rest 2:00 25/20 cal echo 25 burpee to target 12’ 25 bench press 50/35 dbs 25 c2bscore is total time minus 2:00 rest D: Metcon...Read more