CrossFit Trivium – CrossFit Warm-up (No Measure) 9/7 Calorie Echo Bike 7/5 Calorie Ski 6/6 SL Glute Bridge w/pause 25′ Body Weight walking Lunge Metcon (Time) In Teams of 3 300 Calorie Echo Bike 300 Calorie Ski Time Cap: 40:00 minutes Scaling the Calories based on team composition M/M/M = 300 Calories F/F/F = 210...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s session features a workout reminiscent of an Open-style challenge, highlighted by the inclusion of the Dual Dumbbell Ground to Overhead. This movement, while not new, is a classic and highly relevant, particularly as we often encounter novel exercises in the Open or Quarterfinals. It’s an opportune...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s session features a workout reminiscent of an Open-style challenge, highlighted by the inclusion of the Dual Dumbbell Ground to Overhead. This movement, while not new, is a classic and highly relevant, particularly as we often encounter novel exercises in the Open or Quarterfinals. It’s an opportune...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s training session is geared towards an upper body focus, providing a nice shift after yesterday’s heavy emphasis on the lower body. Our aim is to engage and strengthen the upper body muscles effectively. We’ll start with a specialized warm-up routine, designed to activate and prime the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s training session is geared towards an upper body focus, providing a nice shift after yesterday’s heavy emphasis on the lower body. Our aim is to engage and strengthen the upper body muscles effectively. We’ll start with a specialized warm-up routine, designed to activate and prime the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s training session is geared towards an upper body focus, providing a nice shift after yesterday’s heavy emphasis on the lower body. Our aim is to engage and strengthen the upper body muscles effectively. We’ll start with a specialized warm-up routine, designed to activate and prime the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we put the spotlight on barbell mastery, gearing up for some intensive work on the Back Squat before diving into the barbell-centric conditioning challenge of “Will and Grace”. The aim is to handle significant loads in the Back Squat, but with a mindful approach to volume,...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we put the spotlight on barbell mastery, gearing up for some intensive work on the Back Squat before diving into the barbell-centric conditioning challenge of “Will and Grace”. The aim is to handle significant loads in the Back Squat, but with a mindful approach to volume,...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 12/9 Calorie Row 20/20 second Samson Stretch 8 Scapular Pull-Ups + 8 Bar Kip Swings 9/7 Calorie Ski Toes to Bar Skill Progression (No Measure) Skills and Progression Toe to Bar Technique and Efficiency -Kip Swing, Hollow to Arch positions -Strict Knee Raises to maximum height...Read More
