CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we’re diving into an extensive chipper workout with a major focus on Toe to Bar volume. This session is structured uniquely, as we’ll continually cycle back to a set of Toe to Bar between each varied movement. It’s an engaging and dynamic workout, excellent for Open...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 12/9 Calorie Row 20/20 second Samson Stretch 8 Scapular Pull-Ups + 8 Bar Kip Swings 9/7 Calorie Ski Toes to Bar Skill Progression (No Measure) Skills and Progression Toe to Bar Technique and Efficiency -Kip Swing, Hollow to Arch positions -Strict Knee Raises to maximum height...Read More