CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we put the spotlight on barbell mastery, gearing up for some intensive work on the Back Squat before diving into the barbell-centric conditioning challenge of “Will and Grace”. The aim is to handle significant loads in the Back Squat, but with a mindful approach to volume,...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we put the spotlight on barbell mastery, gearing up for some intensive work on the Back Squat before diving into the barbell-centric conditioning challenge of “Will and Grace”. The aim is to handle significant loads in the Back Squat, but with a mindful approach to volume,...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 1:00 minute Machine of Choice (Easy pace) 5/5 World’s Greatest Stretch 10 Tall Muscle Cleans 10/10 Staggered Stance Barbell Good Morning 3-5 + 1 Pogo Jump to Vertical Jump Back Squat (1 Set Every 2:30 Set 1: 5 @ 70% Set 2: 4 @ 75% Set...Read More