CrossFit Trivium – CrossFit Warm-up (No Measure) 9/7 Calorie Echo Bike 7/5 Calorie Ski 6/6 SL Glute Bridge w/pause 25′ Body Weight walking Lunge Metcon (Time) In Teams of 3 300 Calorie Echo Bike 300 Calorie Ski Time Cap: 40:00 minutes Scaling the Calories based on team composition M/M/M = 300 Calories F/F/F = 210...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 9/7 Calorie Echo Bike 7/5 Calorie Ski 6/6 SL Glute Bridge w/pause 25′ Body Weight walking Lunge Metcon (Time) In Teams of 3 300 Calorie Echo Bike 300 Calorie Ski Time Cap: 40:00 minutes Scaling the Calories based on team composition M/M/M = 300 Calories F/F/F = 210...Read More
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