CrossFit Trivium – CrossFit

Warm-up (No Measure)

9/7 Calorie Echo Bike

7/5 Calorie Ski

6/6 SL Glute Bridge w/pause

25′ Body Weight walking Lunge

Metcon (Time)

In Teams of 3

300 Calorie Echo Bike

300 Calorie Ski

Time Cap: 40:00 minutes
Scaling the Calories based on team composition

M/M/M = 300 Calories

F/F/F = 210 Calories

M/M/F = 270 Calories

F/F/M = 240 Calories

Format: One partner will work on completing the bike calories. Another partner will be skiing. The third partner gets to rest. Teams can switch between stations as desired