Announcements

Join us January 27th for our special team workout to support the “Live Like Lou Foundation”

Named in honor of Major League Baseball Hall of Famer Lou Gehrig, Live Like Lou supports ALS families, funds emerging scientists seeking meaningful treatments and cures for ALS, and helps generate awareness of Lou Gehrig’s disease.

You can donate using this link and just search CrossFit Trivium to find our landing page.

CrossFit Trivium – RECESS

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Warmup (No Measure)

50ft sled push

10 burpees

50ft sled push

10 squats

Warm-up (No Measure)

For Quality :

2min Cardio

then. 3 sets

5/5 world G. Stretch

5 Bootstraps

5/5 KB thrusters

8 KB american swings

Strength/skill (No Measure)

5 sets

3 wall walks

ss/w

4 x shuttle

R Strength (No Measure)

5 x

Back Squat x 5

after each

6-8 Seated box jump

Kids workout (No Measure)

4 x

:30 burpee box jumps

:30 rest

:30 lunges

:30 rest

R Conditioning (No Measure)

E4MOM x 3

500m row

10 burpees over rower