Announcements Holiday Schedule Wed: Normal Thursday: 8:00am, 9:00am Friday: 8:00am, 9:00am, 10:00am Saturday: 8:00am, 9:00am, 10:00am CrossFit Trivium – CrossFit Metcon (2 Rounds for reps) Teams of 4 0:00-12:00 EMOM x 12 Min 1: Max Calorie Row Min 2: Max Calorie Ski Min 3: Max Calorie C2 Bike Min 4: Rest -12:00-15:00- Rest -15:00-30:00- Teams...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are getting after an old school type of CrossFit workout today with a little “Death By” Toe to Bar and Deadlift. This style is fun and brings the energy to the gym as you see those last few athletes on the floor trying to finish their...Read More
CrossFit Trivium – CrossFit Workout Primer (No Measure) Spend 10:00 minutes here talking through the position at the top of the knee and the focus of hanging on the barbell and being patient through the hips, then extending violently before pulling back under the bar into a quality front rack position. We should build load...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling some overhead pressing strength with our Push Press progression before moving into a challenging Anaerobic couplet with Devils Press and Calories on the Air Bike. The goal with this one is to complete one full round of the 10-8-6-4-2 and get back to...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets, For Quality :30 sec Row :15 Wall Supported Hanstand Hold 10 Down Dog Alternating Toe Taps :20 sec Extended Reverse Plank Bridge into.. Rowing Golf Row to 1000m w/Partner *switch partners every 100m, if partner rows to 97m then both partner must complete 3 burpees before...Read More
