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WOD
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today is all about getting inverted. We will be starting things off with our max effort strict handstand push-up test with the goal of increasing those reps by anywhere from 1-5 reps. Anyone that increases by more than that has really put the work in to increase...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) We are at the end of the 10 Week Swole Cycle and with that comes our PRVN Total Retest. We want to put more lbs across these 4 lifts as the primary objective of the day. The goal was to get swole and we hope you are...
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CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 stop and go Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into (2 bars set ups) 3 sets 5 bench press 10 hollow rocks 15 Air squats R S: Metcon (No Measure)...
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Announcements ๐Ÿคธโ€โ™€๏ธ Join Us for Our Handstand Clinic on October 14th! ๐Ÿคธโ€โ™‚๏ธ ๐Ÿ“Œ Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. ๐Ÿšถโ€โ™‚๏ธ Handstand Walks: Explore the art of walking on your...
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Announcements ๐Ÿคธโ€โ™€๏ธ Join Us for Our Handstand Clinic on October 14th! ๐Ÿคธโ€โ™‚๏ธ ๐Ÿ“Œ Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. ๐Ÿšถโ€โ™‚๏ธ Handstand Walks: Explore the art of walking on your...
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Announcements ๐Ÿคธโ€โ™€๏ธ Join Us for Our Handstand Clinic on October 14th! ๐Ÿคธโ€โ™‚๏ธ ๐Ÿ“Œ Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. ๐Ÿšถโ€โ™‚๏ธ Handstand Walks: Explore the art of walking on your...
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Announcements ๐Ÿคธโ€โ™€๏ธ Join Us for Our Handstand Clinic on October 14th! ๐Ÿคธโ€โ™‚๏ธ ๐Ÿ“Œ Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. ๐Ÿšถโ€โ™‚๏ธ Handstand Walks: Explore the art of walking on your...
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Announcements ๐Ÿคธโ€โ™€๏ธ Join Us for Our Handstand Clinic on October 14th! ๐Ÿคธโ€โ™‚๏ธ ๐Ÿ“Œ Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. ๐Ÿšถโ€โ™‚๏ธ Handstand Walks: Explore the art of walking on your...
Read More
Announcements ๐Ÿคธโ€โ™€๏ธ Join Us for Our Handstand Clinic on October 14th! ๐Ÿคธโ€โ™‚๏ธ ๐Ÿ“Œ Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. ๐Ÿšถโ€โ™‚๏ธ Handstand Walks: Explore the art of walking on your...
Read More
Announcements ๐Ÿคธโ€โ™€๏ธ Join Us for Our Handstand Clinic on October 14th! ๐Ÿคธโ€โ™‚๏ธ ๐Ÿ“Œ Handstand Push-Ups: Learn the technique and drills to master this impressive skill that strengthens your upper body and core. Whether you’re aiming for a single rep or multiple, we’ve got you covered. ๐Ÿšถโ€โ™‚๏ธ Handstand Walks: Explore the art of walking on your...
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