Announcements
June 29th – Squat Therapy and Deadlift Rehab (8:00am) Nipper’s Corner Location
This is a free Clinic designed to help you improve your squat and deadlift mechanics.
What to expect:
-Proper movement sequencing and muscle activation.
-1-on-1 Movement analysis and assessment
-Drills and Techniques to help improve any issues
If you have ever had joint pain after a squat or deadlift session, this day is for you!
CrossFit Trivium – RECESS
B WU: Metcon (No Measure)
3:00 bike into
3 sets
5 pushups
:30 plank
15 shoulder taps each
R-S: Metcon (No Measure)
5 sets
3 – Bench press
ss/
5 strict banded pullups or 15 ring rows
RWOD: Metcon (No Measure)
AMRAP 10
150m ski
15 DB Bench Press
15 ball slams