Announcements

June 29th – Squat Therapy and Deadlift Rehab (8:00am) Nipper’s Corner Location

This is a free Clinic designed to help you improve your squat and deadlift mechanics.

What to expect:

-Proper movement sequencing and muscle activation.

-1-on-1 Movement analysis and assessment

-Drills and Techniques to help improve any issues

If you have ever had joint pain after a squat or deadlift session, this day is for you!

CrossFit Trivium – CrossFit

Front Squat (Every 1:30 x 7
1 Front Squat w/ :02 Pause at the bottom
(building a heavy)
-into-
Drop Sets
3 @ 90% of heavy for the day
5 @ 80% of heavy for the day)

Metcon (Time)

3 Rounds for Time

20 Pull-Ups

10 Double DB Reverse Lunges (50/35s)

400m Run

COMP

20 Chest to Bar Pull-ups

10 Double DB Front Rack Reverse Lunges (50/35s)

400m Run