CrossFit Trivium – CrossFit Daily Focus (No Measure) Today is all about aerobic steady state work with the goal of staying at a consistent pace throughout the entire 30:00 minute EMOM and accumulating volume while keeping the heart rate in a more moderate zone rather than pushing towards redline and testing out how fast you...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a little more of a leg emphasis style day with some leg stamina / endurance work for the Squat that will target both hypertrophy as well as absolute strength. This will be off our Front Squat max and we are alternating each minute between reps...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 30 seconds Jump Rope 6 Inchworm Push-Up 10 Bootstrap Squats w/Thoracic Rotations :10 second Supine Grip Chin-Over Bar Hold 3-5 Banded Broad Jump Primer (No Measure) 1-2 Sets 3 High Hang Muscle Clean and Press 3 Hang Power Clean and Push Press 3 Low Hang Power...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting into a nice little weightlifting ladder in a different style wave format, where we are tackling two waves of 6-4-2, going from 70% to 80% on Clean and Jerk with the emphasis on barbell conditioning and developing mechanics and moderate to heavy loads....Read More
CrossFit Trivium – CrossFit Metcon (No Measure) For Time, With a Partner 200 Dual DB Reverse Lunge 100 Push-Ups 100/70 Calorie Echo Bike 50 Burpees 50 Dual DB Step-Overs 24/20” Load: 2x 50/35lb, (22/16kg)Read More
