Announcements
July 4th Weeknd Schedule
July 4th (Thursday)- Class at 8,9,10
July 5th (Friday)- Class at 8,9,10
July 6th (Saturday)- Class at 8,9,10
Open Gym still available throughout!
CrossFit Trivium – CrossFit
Clean (10:00 EMOM
2 Reps @ 70-80% of 1RM
)
*these are squat
Needs Review* (No Measure)
For Time:
4 Sets
5 Power Clean
5 Hang Squat Clean
20 Lateral Burpees switch to erg
Rest 1:30 between sets
Barbell: 135/95lb, 61/43kg
Bonus Fitness (No Measure)
4 Sets
4 Clean Pulls with 3 sec Eccentric @ 90-95%
3 Broad Jumps, For Distance
Rest as needed between sets