Announcements

June 29th – Squat Therapy and Deadlift Rehab (8:00am) Nipper’s Corner Location

This is a free Clinic designed to help you improve your squat and deadlift mechanics.

What to expect:

-Proper movement sequencing and muscle activation.

-1-on-1 Movement analysis and assessment

-Drills and Techniques to help improve any issues

If you have ever had joint pain after a squat or deadlift session, this day is for you!

CrossFit Trivium – CrossFit

Metcon (5 Rounds for reps)

30:00 EMOM

Min 1 – 3 Wall Walks

Min 2 – 14/11 Calories Row

Min 3 – 14/11 Calorie Ski

Min 4 – 5 Shuttle Runs (25/25ft)

Min 5 – Max Sandbag Cleans (100/75)

Min 6: Rest

COMP

Min 1 – 4 Wall Walks

Min 2 – 14/11 Calories Row

Min 3 – 14/11 Calorie Ski

Min 4 – 6 Shuttle Runs (25/25ft)

Min 5 – Max Sandbag Cleans (150/100)

Min 6: Rest