CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 Round: Coach led 3 Power Shrug 3 High Elbows 3 Muscle Cleans 3 Strict Press 3 Elbow Rotations 3 Front Squats -then- 1 Round ** SHOULD HEAR YOUR FEET ** Position 1 3 High Hang Power Cleans (dip, pull) Position...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m Row/Ski/or 1k Bike) -into- 3 sets 10 PVC Pass through 5 Strict Press 5 Push Press 5 Push Jerks 5 Split Jerks w/ barbell B: Push Press (3×2 @ 80-85%; rest 2 min) C: Split Jerk (4×1 @ 80-85%; rest 2 ) D:...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery R Mov: Metcon (No Measure) EMOM 9 1.) 10 Pushups 2.) 2 rope climb to standing 3.) :30 lunges RWOD: Metcon (No Measure) Sled push race 1st team to finish chooses game...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM x 6 Odd- 12 Second Max Cal Ski Even: 12 Second Max Cal Echo Bike -then- :30 banded shoulder stretch each way B: Squat Snatch (3 x 2 @ 75-85% then 2 x 1 @ 88+) 3×2 @75-85% rest as needed 2×1 singles...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3 rds 1 forward roll 4 paralette hops 10 squats 10 sit-ups rest 2 min Hip stretches RWU: Warm-up (No Measure) 3 rds 10 pvc front squats 10 pvc thrusters 10 pvc push press 100m ski erg Then Banded shoulder stretches :30 each Skill:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard () B1: Metcon (AMRAP – Rounds and Reps) Teams of 2: GPP Teams of 2: 12 min amrap: 12 CTB (partner holds BB in front rack) 9 thruster 95/65 Rest 2:00 COMP 12 min amrap: 3 ring muscle up (partner holds BB in front rack) 9 thruster 115/85...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 on a machine of choice then then w/ barbell 2-3 sets 5 elbow rotations 5 each front rack lunges 5 front squats B1: Front Squat (3×12 @ 50-60%; rest 2:00) B2: Metcon (Weight) 3×100’ lunges 50/35#; (25’ segments); rest :90 – 2 DB’s...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 1:00 couch and pigeon each leg B: Metcon (AMRAP – Reps) GPP EMOM 40 Min 1 – 12/9 cal c2 bike Min 2 – 12/9 cal row Min 3 – 12/9 cal ski Min 4 – rest Comp Mikko’s Triangle EMOM 40...Read More

CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3:00 bike warmup (:30 hard, :30 light) then 3 rds :20 Squat hold 5 kips :20 shoulder taps RB L: Metcon (Weight) 5 x 1 clean grip DL + 1 hang Clean + 1 squat clean ss/ 5 x 5 kips + 3-5 pullups...Read More

CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3 rds 10 plate press :30 Shoulder taps 5 seal pushups :30 Bar hang (active shoulder) RB L: Metcon (Weight) 5 x 5,5,4,4,3 – Strict press ss/ 5 x 8 Devils press RBWOD: Metcon (No Measure) 21-15-9 – Push press 50 ft lunge after...Read More