CrossFit Trivium – CrossFit

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B1: Metcon (AMRAP – Rounds and Reps)

Teams of 2:

GPP

Teams of 2:

12 min amrap:

12 CTB (partner holds BB in front rack)

9 thruster 95/65

Rest 2:00

COMP

12 min amrap:

3 ring muscle up (partner holds BB in front rack)

9 thruster 115/85

Rest 2:00

B2: Metcon (Time)

at 14:00 w/ partner (split how ever needed)

GPP

4 rounds for time

40 push up

40 air squats

10 sand bag cleans 100/75

COMP

4 rounds for time

40 push up

40 squats 96/65

10 sand bag cleans 150/100