CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

500m Row/Ski/or 1k Bike)

-into-

3 sets

10 PVC Pass through

5 Strict Press

5 Push Press

5 Push Jerks

5 Split Jerks

w/ barbell

B: Push Press (3×2 @ 80-85%; rest 2 min)

C: Split Jerk (4×1 @ 80-85%; rest 2 )

D: Metcon (AMRAP – Rounds and Reps)

GPP

6 Min AMRAP:

8 Power Snatch 95#/65#

8 Chest to Bar Pull-ups

Rest 2:00

6 Min AMRAP:

6 Box Jump Over 24/20″

12 Handstand Push-Ups

COMP

6 Min AMRAP

8 Power Snatch 115#/85#

3 Bar Muscle Up

Rest 2:00

6 Min AMRAP:

6 Box Jump Over 30/24″

8 Strict Handstand Push-ups