Recess – 7/26/22

26
Jul

Recess – 7/26/22

CrossFit Trivium – RECESS

View Public Whiteboard

RWU: Warm-up (No Measure)

Dodgeball – 3 x 2 min games

then

3 min Pizza Delivery

R Mov: Metcon (No Measure)

EMOM 9

1.) 10 Pushups

2.) 2 rope climb to standing

3.) :30 lunges

RWOD: Metcon (No Measure)

Sled push race

1st team to finish chooses game

3 x per person (50ft)

GAME: Metcon (No Measure)

Coaches Choice