CrossFit Trivium – RECESS

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RBWU: Metcon (No Measure)

3 rds

10 plate press

:30 Shoulder taps

5 seal pushups

:30 Bar hang (active shoulder)

RB L: Metcon (Weight)

5 x 5,5,4,4,3 – Strict press

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5 x 8 Devils press

RBWOD: Metcon (No Measure)

21-15-9 –

Push press

50 ft lunge after each

15-12-9 Push press

3 wall walks after each

GAME: Metcon (No Measure)

Coaches Choice