CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today is on upper body muscular endurance and stamina with a pushing overload / interference style workout. The goal here is to combine a more static style strength movement with the Bench Press with a plyometric style movement to work a little bit of contrast...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are tackling a fun 20:00 minute strength focused EMOM with the goal of hitting some time under tension in the Back Squat while still deloading the body. We are working correct mechanics here in the squat and focusing more on the tempo than pushing the...Read More

CrossFit Trivium – RECESS View Public Whiteboard Warm-up (No Measure) Recess Relay Race to 5 50 ft sled push 50 ft sled pull 100ft shuttle 10 burpees then warmup game R Strength (No Measure) Recess Max wall sit in 5 attempts after each 1:00 sled pull R Conditioning (No Measure) Recess Relay 1k Row totalRead More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets, For Quality 1:00 minute Row :30/:30 Standing Tricep Stretch 10 Bootstrap Squats 10/10 Single Leg Glute Bridges :20 second Glute Bridge Hold Metcon (AMRAP – Rounds and Reps) GPP 18:00 AMRAP 100 Calorie Row *Partner KB Farmer Holds 53/35lb 100 Front Squat (95/65) *Partner Holds Wall...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) The warm-up today is meant to be short and to the point in order to warm-up the positions for the Deadlift as well as get ready for the Bar Muscle-Ups in the conditioning piece to finish off the day. We want to spend time warming up specifically...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are focused on the Clean and Jerk and getting to a heavy on the complex. This is less of a complex than typical today, but we still have to consider the effect of two cleans before the jerk. So, have athletes really focused on a...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today is on aerobic development and pacing. We are looking to have athletes work at a controlled pace at the onset of this workout and steadily let the heart rate rise and pick up the pace. We are looking for a nice gradual increase of...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are hitting an upper body muscular endurance and stamina workout. The goal is to get in some absolute strength work on the Bench Press, before hitting a challenging mix of Power Snatch, Wall Walks, and Ring Dips. This workout targets multiple ranges of motion about...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting off the day with a heavy 6 rep Front Squat before working our way into a challenging combo of Dumbbell Front Squats + Toe to Bar with Double Unders to start each round. The goal today is to work on bigger sets of Toe...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 stop and go Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 row into (2 bars set ups) 3 sets 5 deadlift 10 hollow rocks 15 shoulder taps each R S: Metcon (No Measure)...Read More