CrossFit Trivium – RECESS

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Warm-up (No Measure)

Recess
Relay Race to 5

50 ft sled push
50 ft sled pull
100ft shuttle
10 burpees

then

warmup game

R Strength (No Measure)

Recess

Max wall sit in 5 attempts

after each

1:00 sled pull

R Conditioning (No Measure)

Recess

Relay

1k Row total