CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Sets, For Quality

1:00 minute Row

:30/:30 Standing Tricep Stretch

10 Bootstrap Squats

10/10 Single Leg Glute Bridges

:20 second Glute Bridge Hold

Metcon (AMRAP – Rounds and Reps)

GPP

18:00 AMRAP

100 Calorie Row

*Partner KB Farmer Holds 53/35lb

100 Front Squat (95/65)

*Partner Holds Wall Supported Handstand Hold

COMP

18:00 AMRAP

100 Calorie Row

*Partner KB Farmer Holds (70/53)

100 Overhead Squat (95/65)

*Partner Holds Wall Supported Handstand Hold

Bonus Mobility (No Measure)

1:00/1:00 Scorpion Stretch

1:00/1:00 Couch Stretc h

1:00/1:00 Extended Arm Lizard Pos e

1:00/1:00 Single Leg Forward Fol d

1:00 Childs Pose