CrossFit Trivium – RECESS
W-U: Warm-up (No Measure)
3:00 Pizza delivery game
Rest 2:00
5:00 stop and go
Rest 2:00
3:00 pizza delivery game
B WU: Metcon (No Measure)
3:00 row into
(2 bars set ups)
3 sets
5 deadlift
10 hollow rocks
15 shoulder taps each
R S: Metcon (No Measure)
5 sets
3 feet up pushups (feet on plate)
:30 plate hops
:60 plank
R-S: Metcon (No Measure)
5 sets
5 deadlift
ss/
3 Hang Clean
WOD: Metcon (No Measure)
AMRAP 7
25 ft lunges
25ft bear crawl
10 squats
100m run
RWOD: Metcon (No Measure)
AMRAP 12
10 down and back shuttle runs
1 Rd DB DT
5 knee raises / ttb
DB DT
12 DB DL
9 DB Hang Cleans
6 DB S2OH
Game: Metcon (No Measure)
Coaches Choice