CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 200/180m Row 10 Scapular Pull-Ups + 10 Kip Swings 20 Alternating V-Ups min :10 sec Ring Support Hold + :10 sec Bottom of Dip Hold Metcon (Time) GPP w/ Partner For Time: 20 Bar Muscle-Ups 40 Toe to Bar 60 American KBS 53/35lb 2k Row 60...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Coaching Notes: Today, the focus is on overhead strength as well as quad stamina and capacity with a classic CrossFit Triplet of Running, Bar Facing Burpees, and Thrusters. The style here will build duration and volume as we move along in this workout, so pacing from the...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling a Squat Snatch ladder in the same fashion that we tackled the Clean and Jerk work earlier in the week in order to continually progress the movements and have athletes have the time to hit more reps at above 70%. The percentage range is...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today is all about aerobic steady state work with the goal of staying at a consistent pace throughout the entire 30:00 minute EMOM and accumulating volume while keeping the heart rate in a more moderate zone rather than pushing towards redline and testing out how fast you...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) We have a little more of a leg emphasis style day with some leg stamina / endurance work for the Squat that will target both hypertrophy as well as absolute strength. This will be off our Front Squat max and we are alternating each minute between reps...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 30 seconds Jump Rope 6 Inchworm Push-Up 10 Bootstrap Squats w/Thoracic Rotations :10 second Supine Grip Chin-Over Bar Hold 3-5 Banded Broad Jump Primer (No Measure) 1-2 Sets 3 High Hang Muscle Clean and Press 3 Hang Power Clean and Push Press 3 Low Hang Power...Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting into a nice little weightlifting ladder in a different style wave format, where we are tackling two waves of 6-4-2, going from 70% to 80% on Clean and Jerk with the emphasis on barbell conditioning and developing mechanics and moderate to heavy loads....Read More
CrossFit Trivium – CrossFit Metcon (No Measure) For Time, With a Partner 200 Dual DB Reverse Lunge 100 Push-Ups 100/70 Calorie Echo Bike 50 Burpees 50 Dual DB Step-Overs 24/20” Load: 2x 50/35lb, (22/16kg)Read More
