CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

200/180m Row

10 Scapular Pull-Ups + 10 Kip Swings

20 Alternating V-Ups min

:10 sec Ring Support Hold + :10 sec Bottom of Dip Hold

Metcon (Time)

GPP w/ Partner

For Time:

20 Bar Muscle-Ups

40 Toe to Bar

60 American KBS 53/35lb

2k Row

60 American KBS 53/35lb

40 Toe to Bar

20 BarMuscle-Ups

COMP w/ Partner

For Time:

20 Ring Muscle-Ups

40 Toe to Bar

60 American KBS 70/53lb

2k Row

60 American KBS 70/53lb

40 Toe to Bar

20 Ring Muscle-Ups