Day

December 2, 2023
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 200/180m Row 10 Scapular Pull-Ups + 10 Kip Swings 20 Alternating V-Ups min :10 sec Ring Support Hold + :10 sec Bottom of Dip Hold Metcon (Time) GPP w/ Partner For Time: 20 Bar Muscle-Ups 40 Toe to Bar 60 American KBS 53/35lb 2k Row 60...
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