CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we are getting into a nice little weightlifting ladder in a different style wave format, where we are tackling two waves of 6-4-2, going from 70% to 80% on Clean and Jerk with the emphasis on barbell conditioning and developing mechanics and moderate to heavy loads....Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 30 seconds Jump Rope 6 Inchworm Push-Up 10 Bootstrap Squats w/Thoracic Rotations :10 second Supine Grip Chin-Over Bar Hold 3-5 Banded Broad Jump Primer (No Measure) 1-2 Sets 3 High Hang Muscle Clean and Press 3 Hang Power Clean and Push Press 3 Low Hang Power...Read More
