Announcements

Holiday Schedule

Wed: Normal

Thursday: 8:00am, 9:00am

Friday: 8:00am, 9:00am, 10:00am

Saturday: 8:00am, 9:00am, 10:00am

CrossFit Trivium – CrossFit

Warm-up (No Measure)

EMOM x 8

Minute 1: Machine Choice

Minute 2: *Mobility of Choice

Minute 3: 10/10 Single Leg Glute Bridges

Minute 4: 10 Box Step Ups

*Mobility: Couch Stretch / Pigeon Stretch

Metcon (No Measure)

For Time, With a Partner

200 Dual DB Reverse Lunge

100 Push-Ups

100/70 Calorie Echo Bike

50 Burpees

50 Dual DB Step-Overs 24/20”

Load: 2x 50/35