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Siteplicity
CrossFit Trivium – CrossFit Warm-up (No Measure) 9/7 Calorie Echo Bike 7/5 Calorie Ski 6/6 SL Glute Bridge w/pause 25′ Body Weight walking Lunge Metcon (Time) In Teams of 3 300 Calorie Echo Bike 300 Calorie Ski Time Cap: 40:00 minutes Scaling the Calories based on team composition M/M/M = 300 Calories F/F/F = 210...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s session features a workout reminiscent of an Open-style challenge, highlighted by the inclusion of the Dual Dumbbell Ground to Overhead. This movement, while not new, is a classic and highly relevant, particularly as we often encounter novel exercises in the Open or Quarterfinals. It’s an opportune...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s session features a workout reminiscent of an Open-style challenge, highlighted by the inclusion of the Dual Dumbbell Ground to Overhead. This movement, while not new, is a classic and highly relevant, particularly as we often encounter novel exercises in the Open or Quarterfinals. It’s an opportune...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s training session is geared towards an upper body focus, providing a nice shift after yesterday’s heavy emphasis on the lower body. Our aim is to engage and strengthen the upper body muscles effectively. We’ll start with a specialized warm-up routine, designed to activate and prime the...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s training session is geared towards an upper body focus, providing a nice shift after yesterday’s heavy emphasis on the lower body. Our aim is to engage and strengthen the upper body muscles effectively. We’ll start with a specialized warm-up routine, designed to activate and prime the...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Today’s training session is geared towards an upper body focus, providing a nice shift after yesterday’s heavy emphasis on the lower body. Our aim is to engage and strengthen the upper body muscles effectively. We’ll start with a specialized warm-up routine, designed to activate and prime the...
Read More
CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we put the spotlight on barbell mastery, gearing up for some intensive work on the Back Squat before diving into the barbell-centric conditioning challenge of “Will and Grace”. The aim is to handle significant loads in the Back Squat, but with a mindful approach to volume,...
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CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 1:00 minute Machine of Choice (Easy pace) 5/5 World’s Greatest Stretch 10 Tall Muscle Cleans 10/10 Staggered Stance Barbell Good Morning 3-5 + 1 Pogo Jump to Vertical Jump Back Squat (1 Set Every 2:30 Set 1: 5 @ 70% Set 2: 4 @ 75% Set...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we put the spotlight on barbell mastery, gearing up for some intensive work on the Back Squat before diving into the barbell-centric conditioning challenge of “Will and Grace”. The aim is to handle significant loads in the Back Squat, but with a mindful approach to volume,...
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CrossFit Trivium – CrossFit Daily Focus (No Measure) Today, we’re diving into an extensive chipper workout with a major focus on Toe to Bar volume. This session is structured uniquely, as we’ll continually cycle back to a set of Toe to Bar between each varied movement. It’s an engaging and dynamic workout, excellent for Open...
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