CrossFit Trivium – CrossFit Daily Focus (No Measure) We are starting off today with heavy Thrusters. A note that we are looking for these to be done from the rack for 2 reasons. First off, we pulled from the floor Heavy yesterday, and we have more volume pulling from the floor on Friday. Not to...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today will be on making sure that we have athletes prepared and ready to go for the Deadlift today. We will be ending with 2 heavy singles for the day at 90%+ so the primary objective here is to ensure correct lifting mechanics and ensuring...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today will be on making sure that we have athletes prepared and ready to go for the Deadlift today. We will be ending with 2 heavy singles for the day at 90%+ so the primary objective here is to ensure correct lifting mechanics and ensuring...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) The focus today is on monostructural conditioning and building the top end of our aerobic engine. The goal with each interval is to achieve the fastest overall time and develop the ability to increase pace and descend splits even when discomfort sets in. The overall goal and...Read More

CrossFit Trivium – CrossFit Pre-Workout (No Measure) Complete For Quality 400m Medball Run -into- 2 Sets :30 Partner Medball Chest Pass :15 Transition :30 Partner Wall Ball Toss :15 Transition :30 Medball Partner Sit-Up Toss :15 Transition :30e way Medball Russian Twist Toss Rest 1:00 into.. 400m Medball Run Warm-up (No Measure) 2 Sets 5...Read More

CrossFit Trivium – CrossFit Pre-Workout (No Measure) Complete For Quality 400m Medball Run -into- 2 Sets :30 Partner Medball Chest Pass :15 Transition :30 Partner Wall Ball Toss :15 Transition :30 Medball Partner Sit-Up Toss :15 Transition :30e way Medball Russian Twist Toss Rest 1:00 into.. 400m Medball Run Metcon (AMRAP – Rounds and Reps)...Read More

CrossFit Trivium – CrossFit Power Snatch (EMOM x 10 1 Rep) Start @ 60% and Build Metcon *needs review* (Time) GPP For Time: 6 Wall Walks 30 Power Snatch 95/65 *45 Box Jump Overs 24/20” 60 Deadlifts 95/65 75 Double Unders COMP For Time: 10 Wall Walks 30 Power Snatch 135/95 *50 Box Jump Overs...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling a little Power Snatch EMOM with the focus of building up to a Heavy Single for the Day. The goal here is to focus on a quality set-up position, driving through the barbell with a vertical jump through the barbell at the hip, then...Read More

CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling our Back Squat progression today and working into the heavy triples, doubles, and singles. The goal here is to find technically heavy weights that allow for a challenge without compromising mechanics. The focus will be to build to a heavy single within the range...Read More

CrossFit Trivium – CrossFit Back Squat (Every 3:00 x 5 Set 1: 3 Reps @ 80-85% Set 2: 3 Reps @ 80-85% Set 3: 2 Reps @ 85%+ Set 4: 2 Reps @ 85%+ Set 5: 1 Rep @ 90%+ ) Metcon *needs review* (AMRAP – Reps) AMRAP 7 5-10-15-20… Wall Balls 20/14 Push-Ups Bonus...Read More