CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling our Back Squat progression today and working into the heavy triples, doubles, and singles. The goal here is to find technically heavy weights that allow for a challenge without compromising mechanics. The focus will be to build to a heavy single within the range...Read More

CrossFit Trivium – CrossFit Back Squat (Every 3:00 x 5 Set 1: 3 Reps @ 80-85% Set 2: 3 Reps @ 80-85% Set 3: 2 Reps @ 85%+ Set 4: 2 Reps @ 85%+ Set 5: 1 Rep @ 90%+ ) Metcon *needs review* (AMRAP – Reps) AMRAP 7 5-10-15-20… Wall Balls 20/14 Push-Ups Bonus...Read More