CrossFit Trivium – CrossFit

Back Squat (Every 3:00 x 5
Set 1: 3 Reps @ 80-85%
Set 2: 3 Reps @ 80-85%
Set 3: 2 Reps @ 85%+
Set 4: 2 Reps @ 85%+
Set 5: 1 Rep @ 90%+

)

Metcon *needs review* (AMRAP – Reps)

AMRAP 7

5-10-15-20…

Wall Balls 20/14

Push-Ups

Bonus Fitness (No Measure)

5 Sets, For Quality

6/6 Bulgarian Split Squats

6-8 Stationary Bar Dips 30×1 Tempo

10m/10m Forward + Back Seal Walk

Rest as needed between sets